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The session lasts 1h30min, the Pilates and Hypopressives practice is carried out, on the beach of Sant Sebastián in front of the Hotel W.We start with a small warm-up to connect with the muscles and start with the 30-minute Pilates practice, then we introduce the hypopressive technique through breat..
10.00€
Ex Tax:8.26€
Get that energy up !! It is a varied, fun and effective monthly training program that you can do from home, with direct training from Monday to Friday. The groups are reduced to a maximum of 20 people to give you a more personalized treatment, to be able to interact with you and give directions if n..
29.99€
Ex Tax:24.79€
It is a training program that you can reduce up to 10 cm in waist circumference in 2 months.Because this system goes far beyond training your abdomen and allows you to increase your sports performance, improving your breathing, body control, flexibility and stabilizing muscles.What are the benefits ..
29.99€
Ex Tax:24.79€
Carrying out this workshop will help you become aware of the importance of practicing hypopressives and relaxing your diaphragm, such as achieving an optimal and functional state of the abdominal girdle and pelvic floor. Benefits and foundations of the hypopressive technique.We will learn a complete..
25.00€
Ex Tax:20.66€
It is a personalized training program according to the level.The intensity of the sessions is variable according to each person and the exercises are combined to improve cardiovascular endurance, functional strength and core stability, always taking body awareness as a priority.Complete work of the ..
50.00€
Ex Tax:41.32€
Pilates practice allows us to better understand the body, improve our posture, gain flexibility and agility and is indicated not only for people who want to maintain their physical condition but also as an important complement to sports and physical rehabilitation of all kinds.Although anyone can ca..
35.00€
Ex Tax:28.93€
You can come from the first day you know you are pregnant, to the day before giving birth, provided there is medical consent. Exercising during pregnancy has many benefits, for both mom and baby: it helps us maintain the necessary tone of our muscles to have a better posture while changes in our bo..
50.00€
Ex Tax:41.32€
It is about adapting the practice to the needs of each one, performing the most beneficial yoga postures to gain flexibility, improve physical shape and relieve discomfort from possible injuries. I also offer meditation classes, breathing practices and internalization.Ideal for people who are just s..
35.00€
Ex Tax:28.93€
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