Menu
Your Cart

Journal Blog RSS Feed

02 Nov Breakfast after running and doing my hypopressive sequence
Eugenia 1 24
Ideas ... Breakfast after running and doing my hypopressive sequence with the @lowpressurefitness techniqueIngredients:Plain yogurt, coconut, soy, Greek ...1/2 apple1 kiwi4 walnutsChiaCinnamon and h..
20 Oct How to be efficient in the water?
Eugenia 1 81
To swim well with very little effort, fluency and elegance, it is very important to maintain good balance and a good horizontal position.How to be efficient in the water?When we talk about improving t..
27 Aug HIPOfit Training and Recipes September 2020
Eugenia 0 156
Hello Family !!! Today on the blog I leave you a HIPOfit training planSince day 1 of the confinement we have been sharing direct training, delayed, you have met me in my lazy and strong days and you h..
20 Aug Hypopressives in the water, pool and beach
Eugenia 0 44
Hypopressive exercises to do in the water, in the pool and on the beach. ..
04 Aug Music to run, train fitness or do Yoga and the best music lists
Eugenia 0 65
Good Morning. Today's post could not be better for a Friday with a view to the weekend starting with great desire and a lot of rhythm, since we are going to talk about music. Many of you had asked me ..
02 Aug Discover the Running experience with Mindfulness
Eugenia 0 102
Run either to free your mind, to overcome yourself or to be better ... but run !!!!Running with Mindfulness is a project to improve the sensation when running and to combine meditation with life. Afte..
01 Aug Summer recipe from a friend from Costa Rica, is my favorite
Eugenia 0 68
Balanced diet HOW? Can a balanced diet be maintained during quarantine? How many times have we heard phrases like ?: We are going to end up leaving the house rolling, surely I have put on 4kg, I do no..
22 Jul Hypopressives as a relaxation and meditation tool
Eugenia 0 111
I relate hypopressives with meditation, because it is a slow, uniform and deep breathing tool, it brings our consciousness to the present moment, to this precise moment, over and over again, saving th..
Showing 1 to 8 of 8 (1 Pages)
We use our own and third-party cookies for analytical purposes and to show you personalized advertising based on a profile drawn from your browsing habits (for example, pages visited). If you continue browsing, we will consider that you accept their use. You can configure or reject the use of cookies or obtain more information by clicking on the Cookies policy