21 Apr
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12346
????️Volvemos a repetir sup yoga Pilates Beach!!! ➡️Domingo 5 y 26 de mayo, 2 y 16 de junio, 7, 14 y 28 de julio, podrás probar como en la tablase pone en marcha toda la musculatura estabilizadora de..
09 Dec
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13892
Biscocho de manzana y avena al microondas en 2'30" listo muy saludable y riquísimo Ingredientes: 3 cucharadas de avena 1 huevo 1 cucharada de leche de almendra zero 1 cucharada de aceite de oliva 1 c..
28 Nov
1
6415
Masterclass of HYPOPRESSIVESApúntate a la másterclass de Hipopresivos y suelo pélvico Fit Conoceremos los beneficios y fundamentos de la técnica hipopresiva.Incluye relajación miofascial y métodos d..
07 Mar
2
12230
HELLO!
I come with a new proposal, a new challenge and this time it will last 4 weeks. This challenge is about more than just hypopressives. It's something you've been asking me for a lot, so I'm fina..
01 Sep
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5332
We are floating with excitement to announce our next retreat that we have prepared with great care and effort. The retreat will be focused on the practice of reconnecting with your being through natu..
14 Jun
1
6093
➡️Sunday June 27 you can try as in the tableall the stabilizing muscles of the trunk and spine (the core) are activated.???? Hours: 9:45 AM➡️Includes: paddle board ❇️surf + pilates + Brunch you have d..
10 Jun
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7773
Estamos flotando de emoción por anunciarte nuestro próximo retiro que hemos preparado con mucho cariño y esfuerzo. El retiro estará enfocado en la práctica para reconectar con tu ser a través de la na..
11 May
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3014
BASIC INFORMATION & nbsp;
We offer you a different day by disconnecting and exercising and meditating in a natural environment, where the pure air and the mountain breeze cleanse your body and mind..
02 Nov
1
6448
Ideas ... Breakfast after running and doing my hypopressive sequence with the @lowpressurefitness techniqueIngredients:Plain yogurt, coconut, soy, Greek ...1/2 apple1 kiwi4 walnutsChiaCinnamon and h..
20 Oct
1
6721
To swim well with very little effort, fluency and elegance, it is very important to maintain good balance and a good horizontal position.How to be efficient in the water?When we talk about improving t..
27 Aug
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7181
Hello Family !!! Today on the blog I leave you a HIPOfit training planSince day 1 of the confinement we have been sharing direct training, delayed, you have met me in my lazy and strong days and you h..
20 Aug
1
7394
Hypopressive exercises to do in the water, in the pool and on the beach.
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