04 Aug
0
960
Good Morning. Today's post could not be better for a Friday with a view to the weekend starting with great desire and a lot of rhythm, since we are going to talk about music. Many of you had asked me ..
02 Aug
0
611
Run either to free your mind, to overcome yourself or to be better ... but run !!!!Running with Mindfulness is a project to improve the sensation when running and to combine meditation with life. Afte..
01 Aug
0
2097
Balanced diet HOW?
Can a balanced diet be maintained during quarantine?
How many times have we heard phrases like ?: We are going to end up leaving the house rolling, surely I have put on 4kg, I do no..
22 Jul
0
1133
I relate hypopressives with meditation, because it is a slow, uniform and deep breathing tool, it brings our consciousness to the present moment, to this precise moment, over and over again, saving th..