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04 Aug Music to run, train fitness or do Yoga and the best music lists
Eugenia 0 1196
Good Morning. Today's post could not be better for a Friday with a view to the weekend starting with great desire and a lot of rhythm, since we are going to talk about music. Many of you had asked me ..
02 Aug Discover the Running experience with Mindfulness
Eugenia 0 724
Run either to free your mind, to overcome yourself or to be better ... but run !!!!Running with Mindfulness is a project to improve the sensation when running and to combine meditation with life. Afte..
01 Aug Summer recipe from a friend from Costa Rica, is my favorite
Eugenia 0 2251
Balanced diet HOW? Can a balanced diet be maintained during quarantine? How many times have we heard phrases like ?: We are going to end up leaving the house rolling, surely I have put on 4kg, I do no..
22 Jul Hypopressives as a relaxation and meditation tool
Eugenia 0 1284
I relate hypopressives with meditation, because it is a slow, uniform and deep breathing tool, it brings our consciousness to the present moment, to this precise moment, over and over again, saving th..
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