I come with a new proposal, a new challenge and this time it will last 4 weeks. This challenge is about more than just hypopressives. It's something you've been asking me for a lot, so I'm finally launching it.
Every Sunday I'll upload the weekly plan here, with direct links to each training. There will be weeks that I will propose 2 training sessions and others with 3 training sessions. Be very attentive as there will be LIVE training from my Instagram account @eugeparrado_hipofit and from Zoom.
In order for you not to miss out on this challenge, you must do two things:
- SUBSCRIBE TO MY WEBSITE:www.eugeniaparrado.com so you will receive the plans directly to your email and you don't have to be aware of Instagram or even here on WhatsApp.
- SUBSCRIBE TO MY YOUTUBE CHANNEL: to be able to see the videos of the different training sessions link channel ➡️ shorturl.at/jnKUV
For each week you can download the image of the programming template ????
It seems silly, but arriving on Sunday and seeing everything marked produces a satisfaction that I promise you is worth feeling.
I present the 4 weeks for you to organize yourselves: