Yoga Class

It is about adapting the practice to the needs of each one, performing the most beneficial yoga postures to gain flexibility, improve physical shape and relieve discomfort from possible injuries. I also offer meditation classes, breathing practices and internalization.

Ideal for people who are just starting out, who have little time availability, specific injuries and / or who want to move forward quickly in their practice.

• Joint and respiratory warming (10 ')
• Main part of the exercise sequence (40 ')
• Relaxation and / or meditation (10 ')

Individual plans and groups for companies.

In-person, home and online training.