Hypopressive Workshop
25.00€
Ex Tax: 20.66€
Carrying out this workshop will help you become aware of the importance of practicing hypopressives and relaxing your diaphragm, such as achieving an optimal and functional state of the abdominal girdle and pelvic floor. Benefits and foundations of the hypopressive technique.
We will learn a complete hypopressive sequence. We will learn about myofascial relaxation and stretching methods.
The hypopressive workshop will comprise:
- Level 1-2 (benefits of hypopressives, abdominal, perineal competency test, diastasis and diaphragm test, exercise sequences).
- Level 2 (Practice of exercises with complements, myofascial relaxation and stretching).
| Time & day | |
| Days | Saturday, October 3 |
| Duration | 3 hours |
| Observations | |
| What do i need to bring | The center has mats and the necessary material for the workshop. |
