Hypopressive

It is a training program that you can reduce up to 10 cm in waist circumference in 2 months.

Because this system goes far beyond training your abdomen and allows you to increase your sports performance, improving your breathing, body control, flexibility and stabilizing muscles.

What are the benefits of hypopressives?

• Prevention and improvement of urinary incontinence
• Reduction of abdominal diastasis
• Improves possible prolapses
• Prevent hernias
• They improve sexuality
• Improves respiratory parameters
• Posture correction
• Relieve back and muscle pain
• Toning of the abdominal girdle and pelvic floor
• Waist circumference reduction
• Respiratory and joint warming (5'-10 ')
• Main part of the LPF exercise sequence (30-35¨)
• Relaxation and / or meditation (15)

Aimed at men and women of all ages.

Price: monthly group € 29.99, individual class € 35

Session duration 1 hour