Available Options
Pilates, strength and hypopressive exercises are practiced in Park Güell in the picnic area. To access the park you can do it without any problem since access is free when practicing sports.
The session begins with a short warm-up to connect with the muscles. Then 30 minutes of Pilates, then we introduce the hypopressive technique through breathing, diaphragm relaxation and postural fundamentals, then 20 minutes of postural exercises focusing on fluid sequences of movement through dynamic and athletic poses. Its goal is to emphasize the connection between breath and movement, to give you momentum during practice.
If you do not have a mat, contact me so that I can take one to you at hola@eugeniaparrado.com
Location: Park Güell
Price: monthly € 20.00, single classes € 5.00
The session lasts 55 min.
| Time & day | |
| Duration | 55 hour |
| Observations | |
| For | Men and women of all ages. |
