We offer you a different day by disconnecting and exercising and meditating in a natural environment, where the pure air and the mountain breeze cleanse your body and mind.

A weekend of yoga, pilates and hypopressives by the hand of Eugenia Parrado.

You can enjoy a magnificent private estate with about 10 hectares of forest, in the middle of a protected natural reserve.

In addition to the scheduled activities, we will take a walk around the property where we will enjoy a relaxing forest bath.


Spring retreat for all levels! Necessary tools will be provided to adapt the practice individually. Because places are very limited (max. 8 people) the sessions will be very individualized. The workshops are divided into a theoretical and practical part so that the knowledge of the different techniques can be deepened.

All workshops are voluntary. If at any time you need to connect with nature in another way (rest, read, walk) you can flow with nature according to your inner self.

DAY 1 (Friday, June 4)


  • 16:00 - 18:00 Welcome and accommodation + detox juice.
  • 18:00 - 18:30 Presentation of the program and the group.
  • 18:30 - 19:30 Hatha Yoga practice. & nbsp;
  • 19:30 - 20:30 Free time & nbsp;
  • 20:30 - 21:30 Dinner.
  • 22: 00h Guided meditation.

DAY 2 (Saturday, June 5)


  • 8:30 - 9:30 Kundalini Yoga Practice & nbsp;
  • 9:30 - 10:30 Energy breakfast with local products.
  • 10:30 -11: 30 Vinyasa Yoga
  • 11:30 - 12:30 Practice of hypopressives and lumbo-pelvic control. (relaxation and diaphragmatic massage)
  • 12:30 - 13:00 Free time and relaxation.
  • 13:00 - 14:00 Argentine barbecue with barbecued vegan options.


  • 14:00 - 16:00 Private farm tour. As we walk, we will collect mushrooms and learn about medicinal plants explaining their benefits and properties.
  • 16:30 - 17:15 Pilates practice (the activity takes place in a viewpoint in the middle of the forest)
  • 17:15 - 17:30 Ecological snack in the field
  • 18:00 - 18:45 Meditation & nbsp;
  • 19:00 - 21:30 Space for a session of Bach Flowers, therapeutic massage and free time.
  • 21:30 - 22:30 Dinner. & nbsp; & nbsp;
  • 23:00 Surprise activity.

DAY 3 (Sunday, June 6).


  • 09:00 - 10:00 Breakfast
  • 10:30 - 11:30 Kundalini Yoga.
  • 11:30 - 13:00 Free time and relaxation.
  • 13:00 - 14:00 Lunch.
  • 14:30 - 15:30 Myofascial relaxation.
  • 16:00 Closing and farewell


We will eat in an open-air space, surrounded by nature, enjoying the food freshly prepared by our chef.

We have 2 types of menu: vegan or meat (Asado de cuts from Delicatessen Argentina). If you have any intolerance or allergy, it is essential that you communicate it. It is necessary that, when reserving the place, you indicate the type of menu you prefer.

3 meals are offered daily and there will be a 24-hour buffet in the tower of the property with views of all the Guilleries where you will have available, fruit, infusions, coffee, homemade pastries and nuts.


  • Sportswear for directed activities
  • Sports shoes
  • Mat
  • Outerwear: Fleece and anorak.


The property is located in Sant Martí Sacalm, Girona province, within the protected natural area of ​​Les Guilleries.

Location: Sant Martí Sacalm, Finca Can Santi, 17171, Girona .gl / 9zKno8tBayAWC3gp8


Option A: FULL WEEKEND 250 Euros per person

What does it include?

  • Accommodation in double rooms. Includes bedding and towels.
  • Food: Full board.
  • Guided activities: Pilates, Yoga, Hypopressives and meditation.
  • Physiotherapy assistance after the workshops.
  • Forest bathing and nature excursion.

What is not included?

  • Transportation.

Option B: 1 FULL DAY WORKSHOP ASSISTANCE (WS) € 115 per person.

What does it include?

  • Food: from WS in particular.
  • Guided activities: Pilates, Yoga and / or WS Hypopressives in particular.

What is not included?

  • Transportation.
  • Accommodation.

Option C: ATTENDANCE OF 2 FULL DAYS WORKSHOP (WS) € 190 euros per person.

What does it include?

  • Food: from WS in particular.
  • Guided activities: Pilates, Yoga and / or WS Hypopressives in particular.

What is not included?

  • Transportation.
  • Accommodation.

Places are very limited , so if you are interested, do not hesitate to reserve your place.

To pay you have 2 options:

  • A: EARLY BIRD (full payment before May 15 with a 10% discount).
  • B: Full payment in full after May 20.

You can make the payment by transfer to the account number: ES82 0019 0119 6140 1002 3912 or if you wish by means of Bizum or cash.

Any questions or suggestions we are at your disposal, you can send an email to:

Eugenia Parrado: Tel: 645464561

Raül Iglesias Tel: 651396586

Download Program