09 Dec
0
3847
Biscocho de manzana y avena al microondas en 2'30" listo muy saludable y riquísimo Ingredientes: 3 cucharadas de avena 1 huevo 1 cucharada de leche de almendra zero 1 cucharada de aceite de oliva 1 c..
02 Nov
1
632
Ideas ... Breakfast after running and doing my hypopressive sequence with the @lowpressurefitness techniqueIngredients:Plain yogurt, coconut, soy, Greek ...1/2 apple1 kiwi4 walnutsChiaCinnamon and h..
27 Aug
0
1078
Hello Family !!! Today on the blog I leave you a HIPOfit training planSince day 1 of the confinement we have been sharing direct training, delayed, you have met me in my lazy and strong days and you h..
01 Aug
0
1935
Balanced diet HOW?
Can a balanced diet be maintained during quarantine?
How many times have we heard phrases like ?: We are going to end up leaving the house rolling, surely I have put on 4kg, I do no..
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