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28 Nov Masterclass of  HYPOPRESSIVES
Eugenia 1 1559
Masterclass of  HYPOPRESSIVESApúntate a la másterclass de  Hipopresivos y suelo pélvico Fit Conoceremos los beneficios y fundamentos de la técnica hipopresiva.Incluye relajación miofascial y métodos d..
07 Mar Plan 4 weeks of HYPOPRESSIVES and get ready for the summer
Eugenia 2 8053
HELLO! I come with a new proposal, a new challenge and this time it will last 4 weeks. This challenge is about more than just hypopressives. It's something you've been asking me for a lot, so I'm fina..
20 Oct How to be efficient in the water?
Eugenia 1 1116
To swim well with very little effort, fluency and elegance, it is very important to maintain good balance and a good horizontal position.How to be efficient in the water?When we talk about improving t..
27 Aug HIPOfit Training and Recipes September 2020
Eugenia 0 1594
Hello Family !!! Today on the blog I leave you a HIPOfit training planSince day 1 of the confinement we have been sharing direct training, delayed, you have met me in my lazy and strong days and you h..
20 Aug Hypopressives in the water, pool and beach
Eugenia 1 1846
Hypopressive exercises to do in the water, in the pool and on the beach. ..
02 Aug Discover the Running experience with Mindfulness
Eugenia 0 739
Run either to free your mind, to overcome yourself or to be better ... but run !!!!Running with Mindfulness is a project to improve the sensation when running and to combine meditation with life. Afte..
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