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20 Oct How to be efficient in the water?
Eugenia 1 198
To swim well with very little effort, fluency and elegance, it is very important to maintain good balance and a good horizontal position.How to be efficient in the water?When we talk about improving t..
27 Aug HIPOfit Training and Recipes September 2020
Eugenia 0 262
Hello Family !!! Today on the blog I leave you a HIPOfit training planSince day 1 of the confinement we have been sharing direct training, delayed, you have met me in my lazy and strong days and you h..
20 Aug Hypopressives in the water, pool and beach
Eugenia 0 120
Hypopressive exercises to do in the water, in the pool and on the beach. ..
02 Aug Discover the Running experience with Mindfulness
Eugenia 0 167
Run either to free your mind, to overcome yourself or to be better ... but run !!!!Running with Mindfulness is a project to improve the sensation when running and to combine meditation with life. Afte..
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