28 Nov
1
1901
Masterclass of HYPOPRESSIVESApúntate a la másterclass de Hipopresivos y suelo pélvico Fit Conoceremos los beneficios y fundamentos de la técnica hipopresiva.Incluye relajación miofascial y métodos d..
07 Mar
2
8358
HELLO!
I come with a new proposal, a new challenge and this time it will last 4 weeks. This challenge is about more than just hypopressives. It's something you've been asking me for a lot, so I'm fina..
20 Oct
1
1327
To swim well with very little effort, fluency and elegance, it is very important to maintain good balance and a good horizontal position.How to be efficient in the water?When we talk about improving t..
27 Aug
0
1817
Hello Family !!! Today on the blog I leave you a HIPOfit training planSince day 1 of the confinement we have been sharing direct training, delayed, you have met me in my lazy and strong days and you h..
20 Aug
1
2102
Hypopressive exercises to do in the water, in the pool and on the beach.
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02 Aug
0
826
Run either to free your mind, to overcome yourself or to be better ... but run !!!!Running with Mindfulness is a project to improve the sensation when running and to combine meditation with life. Afte..
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