Pregnancy and Postpartum

You can come from the first day you know you are pregnant, to the day before giving birth, provided there is medical consent.

Exercising during pregnancy has many benefits, for both mom and baby: it helps us maintain the necessary tone of our muscles to have a better posture while changes in our body occur, prevent back pain, improve the mobility of our pelvis helps to generate the endorphins that we all need to activate for day to day.

I guarantee that after the first class as a future mom you will feel better both mentally and physically, and I will prepare you for the great marathon of labor.

What will we achieve during these classes?

• Know and practice myofascial release.
• Activation.
• Tone the muscles.
• Cardiovascular work.
• Preparation for childbirth.
• Relax.
• Release stress, concerns.

Post Parto

Postpartum are physical activity classes specialized in the recovery of the woman's body after childbirth. They have an hour of duration in which the abdominal area is worked using the hypopressive technique, along with the toning of the muscles and cardiopulmonary resistance! And best of all, you can come to any of my classes whenever you want with your little one. !

I recommend starting the Postpartum classes from the sixth week, if it is vaginal delivery, and the eighth week, if it was by cesarean section. In both cases, we recommend prior medical confirmation and evaluation by a physiotherapist specialized in urogynecology.

What are you trying to achieve in these classes?

• Reactivate the pelvic floor and abdominal belt safely and effectively
• Correct the body decompensations that pregnancy produces
• Tone the muscles, especially the glutes and back
• Avoid or reduce back and / or neck pain
• Close recti diastasis and gain tone in the alba line
• Correctly manage intra-abdominal pressures
• Prevent or recover from postpartum depression
• Normalize posture
• Regain body weight
• Avoid possible injuries
• You can come with your baby